Therapy & Coaching
What I can help you with
We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path. Things I can help you with include;
Throughout my career I have worked with people from all walks of life and different nationalities. Helping you take the first step to envision the life you want and make the changes with confidence is my motivation. Supporting you to develop a range of tools that you can use everyday.
It can be difficult to make the first steps so i offer a free initial consultation, without any commitment,
I work with evidence based techniques from a range of disciplines to to help you make the changes you want in your life. I'm committed to ongoing training and personal development to support you in your own growth and personal journey. So YOU can RELAX - RETHINK - REFOCUS - RESET
I have had a varied career working as a teacher and In marketing and PR for the non-profit sector.
Working in the music industry for around 15 years I have had the privilege to travel to many wonderful countries and work with creative people from different backgrounds and nationalities. I understand how stressful life can be and the effects it can have if left unchecked. Helping you cope with anxiety, stress, confidence issues and living a fulfilled life is my motivation.
Originally from the UK, I am currently based in Portugal
Qualifications
Dip CBH
PGCE ( post grad certificate of education)
BA (hons)
I look forward to meeting you
Samantha
Creating Change
Creating Change for The Life You Want
Would you like to reset your life for more
CONFIDENCE?
COURAGE?
CLARITY?
But you can’t do it right now because …..
You are feeling stressed or overwhelmed
Your work/ life balance is out of sync
You are feeling unmotivated or lacking inspiration
You have some thoughts or feelings that are holding you back
You feel like you can’t keep going because you are fed up or over-worked
You want more meaning and value in your life but are not sure what to do
These are many of the issues I hear from successful professionals, but are stuck where they are and know they need to make some changes .
But there is some good news …
How would it feel to ....
Manage stress & anxiety
Develop awareness of your purpose
Understand what is holding you back
Build confidence to make the changes you want
Get clearer on your next steps and how to act
My individual 12 session package is for creative professionals who are ready to start
Creating Change for The Life You Want
It’s ideal for you if you want to ...
Start living a more fulfilled and meaningful life
Learning about yourself and what really matters right now.
Become a more flexible creative thinker & doer
Let go to become free of stress and anxiety
Be focussed on the important stuff
Let go of unhelpful fears, thoughts and beliefs
Ready to start ‘Creating Change for the Life You Want’ for a more fulfilled way of living?
With 20 years' experience in creative industries and education
I understand the challenges -how stressful, frustrating, overwhelming and unbalanced life can sometimes be.
My motivation is to support you with compassion, commitment and honesty in your process of change and growth,
Empowering you to enjoy your life with
Fulfilment - Focus - Freedom
I understand it can be difficult to take that first step so I offer a free 30 minute conversation to find out more about your. needs and how we can work together.
