Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Mindfulness

Mindfulness and Relaxation 

A 4 session mindfulness and relaxation package. Personalised for you, if you want to develop skills and tools to help you
 
Reduce anxiety & stress
Improve self -regulation
Develop greater self awareness
Be more focussed

Learn to use body scans,  visualisation , relaxation, acceptance and letting go of negative thoughts
 
Week 1- Relaxation - learn to use physical relaxation techniques for reduced anxiety, better sleep and emotional regulation

Week 2 -Breathing and Body Scan - developing mindfulness skills to improve self awareness and regulation.

Week 3 - Visualisation  -  Enjoy feelings of relaxation, focus on goals, create positive affirmations. It can reduce stress and worry. Improve sleep and cope with challenges.

Week 4 - Challenging negative thoughts - learn to observe and let go  of negative thoughts and be less critical. Instead of responding automatically to these thoughts start to observe the errors and how the impact your feelings and start to make wiser choices.