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Building Resilience

Developing Coping Skills

A 4 session package to learn 4 different coping skills. Personalised for you if you would like to to
Reduce anxiety & stress
Improve self -regulation
Develop coping skills

Learn to use body scans,  visualisation , relaxation, acceptance and letting go of negative thoughts
Week 1- Relaxation - learn to use physical relaxation techniques for reduced anxiety, better sleep and emotional regulation

Week 2 -Breathing and Body Scan - developing mindfulness skills to improve self awareness, focus and emotional regulation.

Week 3 - Visualisation  -  Enjoy feelings of relaxation, focus on goals, create positive affirmations. It can reduce stress and worry. Improve sleep and cope with challenges.

Week 4 - Challenging negative thoughts - learn to observe and let go  of negative thoughts.. Instead of responding automatically to these thoughts start to observe the errors and how the impact your feelings and start to make wiser choices.



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