What I can help you with

 We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path.  Things I can help you with include; 

Anxiety 

Stress

Performance

Confidence

Relaxation and Mindfulness

Sleep problems

Low mood

Habits

Throughout my career I have worked with people from all walks of life and different nationalities. Helping you take the first step to envision the life you want and make the changes with confidence is my motivation. Supporting you to develop a range of tools that you can use everyday.

It can be difficult to make the first steps so i offer a free initial consultation, without any commitment,


 

ENVISION CHANGE

I work with evidence based techniques from a range of disciplines to to help you make the changes you want in your life. I'm committed to ongoing training and personal development to support you in your own growth and personal journey. So YOU can RELAX - RETHINK - REFOCUS - RESET

 

I have had a varied career working as a teacher and In marketing and PR for the non-profit sector.

 

Working in the music industry for around 15 years I have had the privilege to travel to many wonderful countries and work with creative people from different backgrounds and nationalities.  I understand how stressful life can be and the effects it can have if left unchecked. Helping you cope with anxiety, stress, confidence issues and living a fulfilled life is my motivation.

Originally from the UK, I am currently based in Portugal

 

Qualifications

Dip CBH

PGCE ( post grad certificate of education)

BA (hons)

I look forward to meeting you

Samantha

We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path.  Things I can help you with include; 


Anxiety
Stress
Performance
Confidence & Self Esteem
Relaxation and Mindfulness
Sleep problems
Low mood
Habits


Throughout my career I have worked with people from all walks of life and different nationalities. Helping you take the first step to envision the life you want and make the changes with confidence is my motivation. Supporting you to develop a range of tools that you can use everyday for a more fulfilled life.

It can be difficult to make the first steps so i offer a free initial consultation, without any commitment,

 

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Relax  Rethink Refocus
&
Reset

A 6 week personalised plan to help YOU

 

Develop tools and techniques to 

 

Focus on your goals

Develop confidence 

  Reduce anxiety & stress

Challenge negative beliefs 

Enhance your self awareness

Get Help
Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relaxation
&
Mindfulness

In just 4 sessions you can learn 4 different ways  to

 

Reduce anxiety & stress

Improve self -regulation  

Develop coping skills 

Personalised to meet your goals and needs

Get Help