Therapy & Coaching
What I can help you with
We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path. Things I can help you with include;
​
​
Throughout my career I have worked with people from all walks of life and different nationalities. Helping you take the first step to envision the life you want and make the changes with confidence is my motivation. Supporting you to develop a range of tools that you can use everyday.
​
It can be difficult to make the first steps so i offer a free initial consultation, without any commitment,
​
​
​
​
​
​
​
​
​
What I Can Help With
I work with evidence based techniques from a range of disciplines to to help you make the changes you want in your life. I'm committed to ongoing training and personal development to support you in your own growth and personal journey. So YOU can RELAX - RETHINK - REFOCUS - RESET
I have had a varied career working as a teacher and In marketing and PR for the non-profit sector.
Working in the music industry for around 15 years I have had the privilege to travel to many wonderful countries and work with creative people from different backgrounds and nationalities. I understand how stressful life can be and the effects it can have if left unchecked. Helping you cope with anxiety, stress, confidence issues and living a fulfilled life is my motivation.
​
Originally from the UK, I am currently based in Portugal
​
Qualifications
Dip CBH
PGCE ( post grad certificate of education)
BA (hons)
​
I look forward to meeting you
​
Samantha
We all experience challenges in our lives and sometimes need a bit of extra help to get us on the right path. Things I can help you with include; 

Anxiety
Stress Management
Performance Enhancement
Confidence & Self Esteem
Perfectionism
Insomnia
Throughout my career I have worked with professionals in the creative and education industries. Helping you take the first step to envision the life you want and make the changes with confidence is my motivation. Supporting you to develop a range of tools that you can use everyday for a more fulfilled life.
It can be difficult to make the first steps so i offer a free 30 minute online conversation, without any commitment,
`
I look forward to meeting you
Samantha
Creating Change for The Life You Want
How would it feel to ....
Learn techniques to manage stress, anxiety and emotions
Develop awareness of what you need and want in your life
Have an understanding of what is holding you back
Build confidence to make the changes you want
Get clearer on your next steps and how to make it happen
​
I offer an 12 week programme to help you start ‘Creating Change for the Life You Want’
Online Individual sessions tailored to your needs
You can become a more flexible thinker and more adaptive to cope with any challenges that you are facing.
Learning about yourself and what really matters right now.
Ready to start ‘Creating Change for the Life You Want’ for a more fulfilled way of living?
I understand it can be difficult to take that first step so I offer a free 30 minute conversation to find out more about your. needs and how we can work together.
