Hypnotherapy for Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early. You might feel tired when you wake up too. It  Insomnia can drain your energy level and mood but can also also have negative effects on your health, work and general quality of life.


This can have negative consequences and can cause a range of symptoms including

Anxiety
Irritability
Making mistakes
Problems concentrating
Worry about sleep
Feeling tired all of the time


Hypnotherapy and cognitive behaviour therapy can help you develop better habits and sleep hygiene, sleep more deeply and longer,  As part of the sessions you will

Monitor sleep patterns
Learn relaxation skills
Use hypnosis 
Develop habits for good sleep


Understand stimulus control
Challenge negative thoughts about sleep







 








 

Gradient

Treating Insomnia

with 

hypnotherapy & CBT

Monitor sleep patterns

Develop relaxation skills

Understand beliefs about sleep 

Develop new behaviours 

Use hypnotherapy 

Get In touch
Wave

Relaxation

&

Resilience

In  4 sessions you can learn 4 different tools  to 

 

Reduce anxiety & stress

Improve self -regulation  

Improve sleep 

Personalised to meet your goals and needs

Get in touch