Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early. You might feel tired when you wake up too. It  Insomnia can drain your energy level and mood but can also also have negative effects on your health, work and general quality of life.


This can have negative consequences and can cause a range of symptoms including

Poor health
Anxiety
Irritability
Making mistakes
Problems concentrating
Worry about sleep
Feeling tired all of the time


Hypnotherapy and cogntive behaviour therapy can help you develop better habits and sleep hygiene, sleep more deeply and longer,  As part of the sessions you will

Monitor sleep patterns
Learn relaxation skills
Develop habits for good sleep


Understand stimulus control
Challenge negative thoughts about sleep

Use hypnosis to mitigate effects of lack of sleep