It Is natural to worry sometimes, but if you worry or feel overly anxious for long periods of time it can be harmful to your emotional and physical health

 

Some of the signs of excessive anxiety or worry include:

 

Negative thoughts 

Lack of confidence

Difficulty concentrating

Social anxiety 

Avoidance of situations

Habits  - e.g.. hair puling, Excessive use of social media 

Sleep problems

 

Working together we can help you to understand thevicious cycle of negative thoughts, feelings and behaviours and can help you :

Challenge negative thinking

Regulate emotions

Improve confidence

Focus more clearly


 

It Is natural to worry sometimes, but if you worry or feel overly anxious for long periods of time it can be harmful to your emotional and physical health


Some of the signs  and types of excessive anxiety or worry include:


Negative thoughts
Lack of confidence

Physical symptoms
Social anxiety
Performance anxiety
Sleep problems
Avoidance of situations
Habits  - e.g.. hair puling, Excessive use of social media



Working together I can help you to understand the vicious cycle of negative thoughts, feelings and behaviours to live a more fulfilled life and help you :

Manage emotions
Improve confidence
Manage physical symptoms
Overcome negative thinking



 

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Relaxation
&
Mindfulness

In just 4 sessions you can learn 4 different ways  to

 

Reduce anxiety  & stress

Improve self -regulation  

Develop coping skills 

Personalised to meet your goals and needs

Get Help
Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relax  Rethink Refocus
&
Reset

A 6 week personalised plan to help you

 

Develop tools and techniques to

 

Focus on your goals
Develop confidence
Reduce anxiety & stress
Challenge negative beliefs
Enhance your self awareness

 

Get Help

Anxiety