It Is natural to worry sometimes, but if you worry or feel overly anxious for long periods of time it can be harmful to your emotional and physical health



Some of the signs  and types of excessive anxiety or worry include:


Negative thoughts
Lack of confidence
Physical symptoms
Social anxiety
Performance anxiety
Sleep problems
Avoidance of situations
Habits  - e.g.. hair puling, Excessive use of social media


Working together I can help you to understand the vicious cycle of negative thoughts, feelings and behaviours  and help you :

Manage emotions
Improve confidence
Manage physical symptoms
Challenge negative thinking