Stress Management

A small amount of pressure is not only normal but can be helpful, but excessive stress can be harmful to your emotional and physical health.. Unlike anxiety there is usually a reason for the cause of stress, but if it is left unmanaged it can take a physical and mental toll on us. 
 
It can cause a range of symptoms that include:
 
Negative self talk
Feeling overwhelmed 
Difficulties making decisions 
Thoughts and feeling that you can’t cope
Becoming easily frustrated and angry
Physical symptoms including:headaches and aching muscles
 
Hypnotherapy and CBT can help you to understand stressors in your life and the vicious cycle of negative thoughts, feelings and behaviours Helping you take control of your life and develop coping skills