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Stress Management

A small amount of pressure is not only normal but can be helpful, but excessive stress can be harmful to your emotional and physical health.. Unlike anxiety there is usually a reason for the cause of stress, but if it is left unmanaged it can take a physical and mental toll on us. 
 
It can cause a range of symptoms that include:
 
Negative self talk
Feeling overwhelmed 
Difficulties making decisions 
Thoughts and feeling that you can’t cope
Becoming easily frustrated and angry
Physical symptoms including:headaches and aching muscles
 
Hypnotherapy and CBT can help you to understand stressors in your life and the vicious cycle of negative thoughts, feelings and behaviours Helping you take control of your life and develop coping skills











 

 

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Relax   Rethink Refocus
&
Reset

A 6 session personalised plan to help you   

 
Develop tools and techniques to

Focus on your goals
Reduce anxiety & stress
Challenge negative beliefs
Enhance your self awareness

 

Get Help

Relaxation
&
Resilience

In just 4 sessions you can learn 4 different ways  to


Reduce anxiety  & stress
Improve self -regulation  
Develop coping skills 


Personalised to meet your goals and needs

 

Get Help
Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,