Gradient

Performance

Enhancement

n 4 sessions you can learn to 

 

  Struggle Less - Perform Better

Improve confidence

Manage emotions

Develop artistic presence

Personalised to meet your goals and needs. Develop tools to enhance your performance with more confidence.

Get Help
Wave

Relax   Rethink Refocus

&

Reset

A 6 week personalised plan to support musicians, performers and industry professionals  

 

Develop tools and techniques to help you 

 

Focus on your goals 

Enhance your self awareness 

Develop confidence 

Reduce anxiety 

Challenge negative beliefs 

Get Help

Musicians & Industry Professionals

It Is natural to worry sometimes, but if you worry or feel overly anxious for long periods of time it can be harmful to your emotional and physical health

 

Some of the signs of excessive anxiety or worry include:

 

Negative thoughts 

Lack of confidence

Difficulty concentrating

Social anxiety 

Avoidance of situations

Habits  - e.g.. hair puling, Excessive use of social media 

Sleep problems

 

Working together we can help you to understand thevicious cycle of negative thoughts, feelings and behaviours and can help you :

Challenge negative thinking

Regulate emotions

Improve confidence

Focus more clearly


 

Musicians and other professionals in the industry can be susceptible to a variety of challenges caused by the pressures of long working hours, high expectations, instability in work  maintaining relationships and being able to work creatively.

Performance anxiety can prevent you from doing what you love most and can lead to missed opportunities. It is common in students and professional musicians and has a range of symptoms that include: excess worry, focusing on mistakes, irrational beliefs, negative thoughts, physiological symptoms and avoidance,


If you are struggling with any of these issues I can help you to learn to challenge negative thinking that is holding you back manage the physiological symptoms of anxiety and stress and enhance your confidence to live life to the full.

Working together to help you understand the vicious cycle of thoughts, feelings and behaviour to take better control of your life and career. Using a range of techniques that include;

Relaxation training
Hypnotherapy
Acceptance and Commitment  Training ( ACT)
Cognitive Behaviour Therapy (CBT)





 

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Relax  Rethink Refocus
&
Reset

A 6 session personalised plan to support musicians, performers and industry professionals  

 

Develop tools and techniques to help you 

 

 

Focus on your goals

Develop confidence

Reduce anxiety & stress

Challenge negative beliefs 

 Enhance your self awareness 

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Performance Enhancement

In 4 sessions you can learn to 

 

  Struggle Less - Perform Better

Improve confidence

Manage emotions

Develop artistic presence

Personalised to meet your goals and needs. Develop tools to take commited action and enhance your performance with more confidence.