Support for Musicians

Musicians and other professionals in the industry can be susceptible to a variety of challenges, including stress, anxiety, low moods and insomnia, caused by the pressures of long working hours, high expectations, instability in work  maintaining relationships and being able to work creatively.

Performance anxiety can prevent you from doing what you love most and can lead to missed opportunities. It is common in students and professional musicians and has a range of symptoms that include: excess worry, focusing on mistakes, irrational beliefs, negative thoughts, physiological symptoms and avoidance,


I have 15 years experience in the music industry and understand the specific challenges. If  you are struggling with any of these issues i know the first step can be difficult so I offer a free online initial consultation with no obligationWorking together we will use a range of evidence based techniques, that are flexible to your needs and preferences that include;

Relaxation training

Hypnotherapy

Acceptance and Commitment  Training   (ACT)

Cognitive Behavioural Hypnotherapy (Hypno-CBT®)

A personalised plan to support musicians, performers and industry professionals  
 
Develop tools and techniques to help you 
 
Focus on your goals
Reduce anxiety & stress
Build confidence
 

In 4 sessions you can learn to 
 
  Struggle Less - Perform Better
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Improve confidence
Manage emotions
Develop artistic presence
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Personalised to meet your goals and needs. Develop tools to take commited action and enhance your performance with more confidence.