Support for Musicians
Musicians, Singers , Writers and other creative professionals can be susceptible to a variety of challenges, including stress, anxiety, low moods and insomnia, caused by the pressures of long working hours, high expectations, instability in work maintaining relationships and being able to work creatively.
Performance anxiety can prevent you from doing what you love most and can lead to missed opportunities. It is common in students and professional musicians and has a range of symptoms that include: excess worry, focusing on mistakes, irrational beliefs, negative thoughts, physiological symptoms and avoidance,
I have 15 years experience in the music industry and understand the specific challenges. If you are struggling with any of these issues i know the first step can be difficult so I offer a free online initial consultation with no obligation. Working together we will use a range of evidence based techniques, that are flexible to your needs and preferences that include;
Acceptance and Commitment Training (ACT)
Cognitive Behavioural Hypnotherapy (Hypno-CBT®)