Performance
Enhancement
n 4 sessions you can learn to
Struggle Less - Perform Better
Improve confidence
Manage emotions
Develop artistic presence
Personalised to meet your goals and needs. Develop tools to enhance your performance with more confidence.
Relax Rethink Refocus
&
Reset
A 6 week personalised plan to support musicians, performers and industry professionals
Develop tools and techniques to help you
Focus on your goals
Enhance your self awareness
Develop confidence
Reduce anxiety
Challenge negative beliefs
Musicians & Industry Professionals
It Is natural to worry sometimes, but if you worry or feel overly anxious for long periods of time it can be harmful to your emotional and physical health
Some of the signs of excessive anxiety or worry include:
Negative thoughts
Lack of confidence
Difficulty concentrating
Social anxiety
Avoidance of situations
Habits - e.g.. hair puling, Excessive use of social media
Sleep problems
Working together we can help you to understand thevicious cycle of negative thoughts, feelings and behaviours and can help you :
Challenge negative thinking
Regulate emotions
Improve confidence
Focus more clearly
Musicians and other professionals in the industry can be susceptible to a variety of challenges caused by the pressures of long working hours, high expectations, instability in work maintaining relationships and being able to work creatively.
Performance anxiety can prevent you from doing what you love most and can lead to missed opportunities. It is common in students and professional musicians and has a range of symptoms that include: excess worry, focusing on mistakes, irrational beliefs, negative thoughts, physiological symptoms and avoidance,
If you are struggling with any of these issues I can help you to learn to challenge negative thinking that is holding you back manage the physiological symptoms of anxiety and stress and enhance your confidence to live life to the full.
Working together to help you understand the vicious cycle of thoughts, feelings and behaviour to take better control of your life and career. Using a range of techniques that include;
Relaxation training
Hypnotherapy
Acceptance and Commitment Training ( ACT)
Cognitive Behaviour Therapy (CBT)
Relax Rethink Refocus
&
Reset
A 6 session personalised plan to support musicians, performers and industry professionals
Develop tools and techniques to help you
Focus on your goals
Develop confidence
Reduce anxiety & stress
Challenge negative beliefs
Enhance your self awareness