Coping with Low Moods
Low moods effects many people at different times in their life . Loss of job, work and study pressures, relationship breakdown and anxiety are just some of the causes.
It can lead to a range of symptoms that include:
Lack of interest in activities
Repetitive negative thoughts
Problems controlling emotions
Poor sleep and tiredness
Difficulties in at work or school
Lack of confidence
Hypnotherapy and CBT can help you to understand the cycle of negative thoughts, feelings and behaviours. that maintain the problem . You can learn to have better control of your emotions and improve your sense of well-being and enjoyment of life.
Manage your emotions
Challenge negative thoughts
Increase your self awareness
Develop helpful coping skills
Use hypnosis to create new positive thoughts and behaviours