Low moods

Low moods effects many people at different times in their life . Loss of job, work and study pressures, relationship breakdown and anxiety are just some of the causes.
 
It can lead to a range of symptoms that include:
 
Lack of interest in activities
Repetitive negative thoughts 
Problems controlling emotions
Poor sleep and tiredness
Difficulties in at work or school
Lack of confidence



Hypnotherapy and CBT can help you to understand the cycle of negative thoughts, feelings and behaviours. that maintain the problem . You can learn to have better control of your emotions and improve your sense of well-being and enjoyment of life.
 
Manage your emotions
Challenge negative thoughts
Increase your self awareness
Develop helpful coping skills
Use hypnosis to create new positive thoughts and behaviours

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Relax  Rethink Refocus
&
Reset

A 6 week personalised programme to support musicians, performers and industry professionals  

 

Develop tools and techniques to help you 

 

Reduce anxiety 

Challenge negative beliefs 

Focus on your goals 

Enhance your self awareness 

Develop confidence 

Learn More
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Relaxation
&
Mindfulness

In just 4 sessions you can learn 4 different ways  to

 

Reduce anxiety 

Improve self -regulation  

Develop greater self awareness Be more focussed 

Personalised to meet your goals and needs

Learn More