Build Confidence 

Lack of confidence and low self esteem can cause us to avoid situations, miss social and work opportunities and spend excessive time worrying because we don’t think we are good enough or doubt our abilities or the way we look or feel. It can lead to depression and anxiety and may involve a lack of assertiveness and/or poor problem solving.

Working together you can understand the  cycle of negative thoughts, feelings and behaviours that have built up over time  that reinforces these feelings of low self worth. By learning to challenge these thoughts , have better control of your emotions and develop new ways of thinking and behaving in line with your values you can turn things around and build confidence and trust in yourself.
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Symptoms include:
 
Low moods
Anxiety & stress
Repetitive negative thoughts
Difficulty controlling emotions
Avoidance of social and work situations
Seeking approval of others
Habits such as nail biting or scratching

You can learn to change your life with a range of tools and techniques to help you  


Develop more confidence
Challenge unhelpful thinking
Manage physical symptoms
Create new positive thoughts and behaviour
Increase your self awareness / acceptance