Confidence

Lack of confidence and low self esteem can cause us to avoid situations, miss social and work opportunities and spend excessive time worrying because we don’t think we are good enough or doubt our abilities or the way we look or feel. It can lead to depression and anxiety and may involve a lack of assertiveness and/or poor problem solving.

Working together you can understand the  cycle of negative thoughts, feelings and behaviours that have built up over time  that reinforces these feelings of low self worth. By learning to challenge these thoughts , have better control of your emotions and develop new ways of thinking and behaving in line with your values you can turn things around and build confidence and trust in yourself.

Symptoms include:
 
Low moods
Anxiety & stress
Repetitive negative thoughts
Difficulty controlling emotions
Avoidance of social and work situations
Seeking approval of others
Habits such as nail biting or scratching


You can learn to change your life with a range of tools and techniques to help you  


Develop more confidence
Challenge unhelpful thinking
Manage physical symptoms
Create new positive thoughts and behaviour
Increase your self awareness / acceptance







 

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relax   Rethink Refocus
&
Reset

A 6 session personalised plan to help you  

 

Develop tools and techniques to

 Focus on your goals

Develop confidence

Reduce anxiety & stress

Challenge negative beliefs 

 Enhance your self awareness 

Get Help
Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relaxation
&
Mindfulness

In just 4 sessions you can learn 4 different ways  to

 

Reduce anxiety & stress

Improve self -regulation  

Develop greater self awareness

Personalised to meet your goals and needs

Get Help