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My role is  to support you in your own growth and personal journey. Providing  a flexible and personalised  approach. Working with evidence based techniques from a range of disciplines including hypnotherapy, CBT, mindfulness and acceptance to help you make the changes you want in your life.  

I have had the privilege to travel to many wonderful countries and work with people from different backgrounds and nationalities.  I understand how stressful life can be and the effects it can have if left unchecked. Helping you cope with anxiety, stress, confidence issues and living a fulfilled life is my motivation.


I am UK trained and accredited and registered with the General Hypnotherapy Register (GHR)  My qualification with the UK College of Hypnosis and Hypnotherapy is accredited by the British Psychological Society, the National Council for Hypnotherapy and the Register for Evidence-Based Hypnotherapy and Psychotherapy.  I'm committed to ongoing training and personal development and follow the principles and practices of the GHR code of ethics 

I have had a varied career working as a teacher, with young people aged 11-18 years,  in marketing and PR for the non-profit sector and the music industry for 15 years  


Originally from the UK, I am currently work in Portugal and the UK and offer online services to English speakers worldwide and in person sessions in Lisbon. 


Dip CBHUK College of Hypnosis and Hypnotherapy

Dip SMRB -accredited by  International Stress Management Association 
PGCE ( post grad certificate of education) - Goldsmiths University, London
BA (hons) - University of Brighton

I look forward to meeting you


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