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I work with evidence based techniques from a range of disciplines to to help you make the changes you want in your life. I'm committed to ongoing training and personal development to support you in your own growth and personal journey. So YOU can RELAX - RETHINK - REFOCUS - RESET
I have had a varied career working as a teacher and in marketing and PR for the non-profit sector.
Working in the music industry for around 15 years I have had the privilege to travel to many wonderful countries and work with creative people from different backgrounds and nationalities.  I understand how stressful life can be and the effects it can have if left unchecked. Helping you cope with anxiety, stress, confidence issues and living a fulfilled life is my motivation.

Originally from the UK, I am currently based in Portugal

PGCE ( post grad certificate of education)
BA (hons)

I look forward to meeting you