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Hi, I'm Samantha and my passion is supporting YOU in your own growth and personal journey. Providing  a flexible and personalised  approach. 

I have had the privilege to travel to many wonderful countries and work with people from different backgrounds and nationalities.  I understand how stressful life can be and the effects it can have if left unchecked. Helping you cope with anxiety, stress and confidence. so you can live a more relaxed and fulfilled life.

Working with evidence based techniques from a range of disciplines including hypnotherapy, CBT, mindfulness and acceptance to help you make the changes you want in your life.  


I am UK trained and accredited and registered with the General Hypnotherapy Register (GHR)  My qualification with the UK College of Hypnosis and Hypnotherapy is accredited by the British Psychological Society, the National Council for Hypnotherapy and the Register for Evidence-Based Hypnotherapy and Psychotherapy.  I'm committed to ongoing training and personal development and follow the principles and practices of the GHR code of ethics 

I have had a varied career working as a teacher, with young people aged 11-18 years,  in marketing and PR for the non-profit sector and the music industry for 15 years  


Originally from the UK, I currently work in Portugal and the UK and offer online services to English speakers worldwide and in person sessions in Sintra and Lisbon. 


Dip CBHUK College of Hypnosis and Hypnotherapy

Dip SMRB -accredited by  International Stress Management Association 
PGCE ( post grad certificate of education) - Goldsmiths University, London
BA (hons) - University of Brighton

I look forward to meeting you



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Zarya - Artist & musician

I started sessions with Samantha to help with anxieties about performing.
From the beginning of the sessions, I felt immediately comfortable; she created a very calm, safe atmosphere and a space to really enjoy and benefit from the techniques we worked through.
The different methods and practices she taught me have helped hugely with performance, and are transferable to all areas of daily life.

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Sean - Architect

I really can’t say enough about how impactful working with Samantha has been to my outlook and mindset.  I was finding myself increasingly stressed by work, anxious about the future and disengaged from the things in my life that really matter to me. 


Her thoughtful, patient approach started with understanding –what was at the root of what I was experiencing, what were the changes I wanted to make and what were the values I wanted to foreground.  Through weekly discussions, guided meditation, and self-driven exercises, I have been able to recalibrate various aspects of my life in a way that feels authentic and sustainable.

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Pedro - Project manager

Samantha helped me ground and steady myself during the rough moments and once I had enough energy and focus she started to work with me to seek out goals and ways to reach them. I feel that versatility and holistic aspect is something very important in Samantha’s practice. Sometimes you need to let it off your chest, others someone to guide you and other times, someone to challenge you. Samantha will be there for you, whether with a focusing meditation, a table with objectives and next actions, a supportive conversation helping you reflect on issues or just simply listening.

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