top of page

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Envision Change

Therapy & Coaching

PACKAGES & RATES

Put Your Life Into Focus

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

SINGLE SESSION

After our initial consultation we will have the opportunity to discover more about the issues that are currently effecting you, create an individual treatment plan and practice either hypnotherapy, relaxtion or mindfulness

PERSONALISED PACKAGES

I offer tailored packages for anxiety , and performance. I can create an individual plan to help you reduce worry, improve confidence, develop coping skills and overcome negative thinking.

We will work together to take to make the transformations you are looking for .

Contact me to discuss your needs and create a personalised plan

PERSONALISED PACKAGES

I offer tailored packages for anxiety , and performance. I can create an individual plan to help you reduce worry, improve confidence, develop coping skills and overcome negative thinking.

We will work together to take to make the transformations you are looking for .

Contact me to discuss your needs and create a personalised plan

bottom of page