Imagine if you could:
Reduce anxiety & stress
Challenge negative beliefs
Enhance your self awareness
Enjoying your life with more personal insight and freedom from the worries and beliefs that are holding you back.
We can change the way we view things and change the way we react and think to develop a more optimistic approach to life.
Working together to help you gain better control of your thoughts, feelings and behaviour to bring about positive changes in your life. You will develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life
My role is to provide a safe, supportive and confidential environment to support you through your process towards the transformations you want to make.
I use an integrated approach including relaxation, mindfulness and acceptance alongside hypnotherapy. In combination with cognitive and behavioural therapy (Hypno-CBT®) to help you live a more fulfilled life.
It can be difficult to take the first step so if you would like to have an informal chat to find out more please get in touch. I will arrange a free online 20 minute consultation, without any commitment,
From here we can arrange an appointment to discuss your issues and goals in depth
RELAX - RETHINK - REFOCUS - RESET
I look forward to meeting you