Cognitive Behavioural Hypnotherapy
We can all change the way we view things and change the way we react and cope to develop a more positive approach to life.
I use an integrated therapy approach including relaxation, mindfulness and acceptance alongside hypnotherapy. In combination with cognitive and behavioural therapy (CBT) for more rapid changes to help you live a more fulfilled life.
Working together to help you gain better control of your thoughts, feelings and behaviour to bring about positive changes in your life. I’ll help you develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
My role is to provide a safe environment to guide you through this process towards the transformations you want to make.
Just imagine if you could:
Reduce anxiety, improve performance, cope better with challenges relax, sleep better and enjoy life with more openness, confidence and greater self awareness.
I understand it can be difficult to take the first step so if you would like to have an informal chat to find out more please get in touch.
I will arrange a free initial consultation, without any commitment, so that we can find out more about one another.
From here we can arrange an appointment to discuss your issues and goals in depth