Imagine if you could:
Manage STRESS
Improve PERFORMANCE
Develop CONFIDENCE
SLEEP better
Enhance your self awareness
Enjoying a balanced life with more personal insight and freedom
Working together to help you gain better control of your thoughts, feelings and behaviour to bring about positive changes in your life. You will develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life
My role is to provide a safe, supportive and confidential environment to support you through your process towards the transformations you want to make.
I use an integrated approach including hypnotherapy, Hypno-CBT®) in combination with cognitive and behavioural therapy relaxation, mindfulness and coaching to help you live a more fulfilled life.
It can be difficult to take the first step so if you would like to have an informal chat to find out more please get in touch for your
free online 30 minute consultation,
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I look forward to meeting you
Samantha
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