Imagine if you could:

Develop confidence
Improve performance
Reduce anxiety & stress
Challenge negative beliefs
Enhance your self awareness



Enjoying your life with more personal insight and freedom from the worries and beliefs that are holding you  back.


Working together to help you gain better control of your thoughts, feelings and behaviour to bring about positive changes in your life.  You will develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life

My role is to provide a safe, supportive and confidential environment to support you through your process towards the transformations you want to make.

I use an integrated approach including relaxation, mindfulness and acceptance alongside hypnotherapy. In combination with cognitive and behavioural therapy (Hypno-CBT®) to help you live a more fulfilled life.

It can be difficult to take the first step so if you would like to have an informal chat to find out more please get in touch. I  will arrange a free online 20 minute consultation, without any commitment, 

 

Sessions are available ONLINE or IN PERSON

From here we can arrange an appointment to discuss your issues and goals in depth

RELAX - RETHINK - REFOCUS - RESET

I look forward to meeting you
Samantha
 

I am UK trained, accredited and registered with the
General Hypnotherapy Register (GHR) 
&
Complementary and Natural Healthcare Council 
(CNHC)

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