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Performance

Performance anxiety can prevent you from doing what you love most and can lead to missed opportunities. problems at work or college, lack of confidence and fear of failure.  It is common in students and professional musicians,
 
It can cause a range of symptoms that include:
 
Over worrying
Avoidance of events and situations
Negative thoughts
Self criticism
Low confidence
Physiological symptoms - shortness of breath, fast heart beat

 
I can help you to understand the cycle of negative thoughts, feelings and behaviours to help you

Challenge negative thinking
Reduce anxiety
Build confidence
Manage your emotions
Develop self awareness

RELAX - RETHINK - REFOCUS - RESET

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Performance
Enhancement

In 4 sessions you can learn to 

 

  Struggle Less - Perform Better

Improve confidence

Manage emotions

Develop artistic presence

Personalised to meet your goals and needs. Develop tools to enhance your performance with more confidence.

Learn More
Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relax   Rethink Refocus
&
Reset

A 6 week personalised plan to support musicians, performers and industry professionals  
 
Develop tools and techniques to help you 
 
Focus on your goals 
Enhance your self awareness 
Develop confidence 
Reduce anxiety 
Challenge negative beliefs 

Learn More