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Confidence & Low Self Esteem

Lack of confidence and low self esteem can cause us to avoid situations, miss social and work opportunities and spend excessive time worrying because we don’t think we are good enough or doubt our abilities or the way we look or feel.

 

It can lead to a range of symptoms that include:

 

Low self worth and self doubt

Avoidance of social and work situations

Difficulties in relationships 

‘People pleasing’ or rescuing’ others 

Comparing yourself to others

Problems controlling emotions

Habits such as nail biting, hair pulling, scratching

Anxiety

Negative thoughts 

Hypnotherapy and CBT can help you to understand the  cycle of negative thoughts, feelings and behaviours. You can learn to take control of your life, living with confidence in the present moment. It can help you to 
 

Increase your self awareness 
Develop the confidence to assert yourself with others
Develop helpful coping skills and problem solving
Use hypnosis to create new positive thoughts and behaviour 

Mentally rehearse your new skills to use in real life