Envision Change

Rediscover Your Confidence

In 4 sessions you can learn to
 
Struggle Less - Perform Better

Manage emotions to reduce stress & anxiety
Improve confidence
Take action

Personalised to meet your goals and needs and
 

Develop tools to enhance your performance with more confidence. Using a range of evidence based techniques that can benefit all aspects of your life including CBT with evidence-based hypnosis, alongside mindfulness and relaxation, with a focus on practical skills training for longer-term resilience and coping.

An Evidence Based Approach

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Let's Get Started

Thank you for your contact. I will be in touch to arrange a free 15 minute consultation