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Depression

Low mood and depression effects many people at different times in their life . Loss of job, life transitions, relationship breakdown and low self esteem are just some of the causes.

 

It can lead to a range of symptoms that include:

 

Lack of interest in activities

Difficulties in relationships 

Feeling sad or helpless

Problems controlling emotions

Poor sleep and tiredness

Low self worth and self doubt

Repetitive negative thoughts 

Hypnotherapy and CBT can help you to understand the cycle of negative thoughts, feelings and behaviours. that maintain the problem . You can learn to have better control of your emotions and improve your sense of well-being and enjoyment of life.
 

Increase your self awareness

Regulate your emotions

Challenge negative thoughts
Develop helpful coping skills
Use hypnosis to create new positive thoughts and behaviours