Helping musicians & industry professionals

  RELAX - RETHINK - REFOCUS - RESET
 
Reduce anxiety & stress
Develop confidence
Improve performance

Challenge negative beliefs
Enhance your self awareness

 

 

Working together to help you understand the vicious cycle of thoughts, feelings and behaviour to take better control of your life and career. Using a range of techniques that include;

 

Relaxation training

Hypnotherapy

Acceptance and Commitment  Training ( ACT)

Cognitive Behaviour Therapy (CBT)

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,

Relax  Rethink Refocus
&
Reset

A 6 session personalised plan to support musicians, performers and industry professionals  

 

Develop tools and techniques to help you 

 

 

Focus on your goals

Develop confidence

Reduce anxiety & stress

Challenge negative beliefs 

 Enhance your self awareness 

Envision Change, Anxiety, Stress management, Music performance anxiety, Stage fright, Online therapy UK, Low self esteem, Depression, Hypnotherapy, Cognitive behavioural therapy, about hypnotherapy, hypnotherapy Sintra Portugal, Hypnotherapy Cascais Portugal, Find a therapist, hypnotherapy session, counselling and therapy, Find a therapist Sintra Portugal, Find a therapist Cascais Portugal, Mental health support, book a counsellor, counseling and mental health, counselling now, Therapy for musicians, health counsellor, mental and health counselling, Overcoming Anxiety, Stress, Managing stress, Mental health support Sintra Portugal, Mental health support Cascais Portugal, Therapy for expats Sintra Portugal, Counselling for expats Portugal, Therapy for expats Cascais Portugal, Counselling for expats Cascais Portugal, Performance enhancement, Music performance enhancement, Mindfulness, Low confidence, How to be confident, Improve self esteem, Therapy for expats, Counselling for expats,
Performance Enhancement
In 4 sessions you can learn to 
 
  Struggle Less - Perform Better
Improve confidence
Manage emotions
Develop artistic presence
Personalised to meet your goals and needs. Develop tools to enhance your performance with more confidence.

Touring, performing, management and events are physically and emotionally challenging and require focus, attention and dedication . This can lead to worry, stress, negative self beliefs low, confidence and performance anxiety that can also cause sleep problems and low moods.

Musicians and other professionals in the industry can be susceptible to a variety of challenges caused by the pressures of long working hours, high expectations, instability in work  maintaining relationships and being able to work creatively.

Performance anxiety can prevent you from doing what you love most and can lead to missed opportunities. It is common in students and professional musicians and has a range of symptoms that include: excess worry, focusing on mistakes, irrational beliefs, negative thoughts, physiological symptoms and avoidance,
 
If you are struggling with any of these issues I can help you to learn to challenge negative thinking that is holding you back manage the physiological symptoms of anxiety that make you feel worse and enhance your confidence to live life to the full.