Helping music professionals and students

Reduce anxiety

Manage stress
Improve performance

Challenge negative beliefs

Enhance your self awareness

Enjoying life with more personal insight and freedom from the worries and beliefs that are holding you  back.

 

We can all change the way we view things and change the way we react and think to develop a more optimistic approach to life.

Working together to help you gain better control of your thoughts, feelings and behaviour to bring about positive changes in your life.  I’ll help you develop habits and skills to effectively deal with the challenges and emotional moments you may encounter in life

My role is to provide a safe environment to guide you through this process towards the transformations you want to make.

I use an integrated therapy approach including relaxation, mindfulness and acceptance alongside hypnotherapy. In combination with cognitive and behavioural therapy (CBT) for more rapid changes to help you live a more fulfilled life.

.I understand it can be difficult to take the first step so if you would like to have an informal chat to find out more please get in touch.

 

I  will arrange a free initial consultation, without any commitment, so that we can find out more about one another.

From here we can arrange an appointment to discuss your issues and goals in depth

RETHINK - REFOCUS - RESET

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