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Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early. You might feel tired when you wake up too. It  Insomnia can drain your energy level and mood but can also also have negative effects on your health, work and general quality of life.

 

This can have negative consequences and can cause a range of symptoms including ;

Poor health

Irratabillity

Anxiety

Problems concentrating

Making mistakes

Feeling tired all of the time

Worry about sleep

 

Hypnotherapy and cogntive behaviour therapy can help you develop better habits and sleep hygeine, sleep more deeply and longer,  As part of the treament you will

Monitor sleep patterns

learn relaxation skills

Understand habits for good sleep
Understand stimulus control

Use hypnosis to mitigate effects of lack of sleep