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Menopause

Menopause usually effects women between the age of 45-55 years and can have a negative effect on their physical and mental well being . At the same time we are often dealing with the life challenges of work, aging parents, children leaving home and other transitions. Often we do not seek help or realise that some of the thoughts and feelings that we are experiencing are related to menopause

 

The symptoms are diverse and include:

Low self esteem

Difficulty concentrating  - ‘brain fog’

Mood swings

Hot flushes

Low mood

Anxiety

Negative self talk

Physical symptoms – Poor sleep, headaches, achy joints

Hypnotherapy and CBT can help you to understand the vicious cycle of negative thoughts, feelings and behaviours. Supporting you to find better ways of coping and reducing your symptoms.

 

During the sessions we will

Identify the symptoms to create an individual treatment plan

Learn relaxation and breathing techniques

Use hypnosis techniques to help you manage specific symptoms

Challenge negative self beliefs

Increase your self awareness so you can challenge unhelpful thoughts and behaviours

Create space for you to focus on your needs and values