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It Is natural to worry sometimes, but if you worry or feel overly anxious for long periods of time it can be harmful to your emotional and physical health


Some of the signs of excessive anxiety or worry include:


Negative thoughts 

Difficulty concentrating or making decisions

Lack of confidence

Social anxiety 

Avoidance of situations

Habits  - e.g.. hair puling, nail biting, excessive use of social media 

Sleeping problems

Problems at work or with relationships


Hypnotherapy and CBT can help you to understand the vicious cycle of negative thoughts, feelings and behaviours and can help you :


Improve self awareness

Improve coping skills

Improve self esteem and confidence

Overcome safety seeking behaviours

Enjoy activities

Use relaxation techniques